Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked with Salt vs Oil Roasted Almonds:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 16.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 129.9 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked with Salt vs Oil Roasted Almonds:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 244 times more Sodium and 30.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 21.2 times more Copper, 7.8 times more Iron, 12.5 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 20.5 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.1 times more Energy, 89 times more Fat, 32.9 times more Saturated Fat, 139.4 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 8.6 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3