Nutrient Comparison: Mashed Hubbard Winter Squash VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Roasted Almonds:
- 14 ounces of Mashed Hubbard Winter Squash have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 42.8 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Roasted Almonds:
- 14 ounces of Mashed Hubbard Winter Squash have 37.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 23.4 times more Copper, 13.3 times more Iron, 21.5 times more Magnesium, 17.7 times more Manganese, 33.6 times more Phosphorus, 3.3 times more Potassium, 6.7 times more Selenium and 33.1 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 9.7 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.9 times more Energy, 142 times more Fat, 53.8 times more Saturated Fat, 223.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 14.2 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3