Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Almond paste:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 35 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B1, 18.8 times more Vitamin B2, 1.8 times more Vitamin B3, 9.1 times more Vitamin B9 and 112.8 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Almond paste:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 28.2 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Calcium, 13 times more Copper, 4.7 times more Iron, 11.8 times more Magnesium, 7.9 times more Manganese, 2.7 times more Potassium, 14 times more Selenium and 7.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 17 times more Energy, 106.7 times more Fat, 42.4 times more Saturated Fat, 2.6 times more Omega 3, 118.6 times more Omega 6, 7.4 times more Carbohydrate, 14.3 times more Sugars, 3.4 times more Fiber and 13.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein