Nutrient Comparison: Spaghetti Winter Squash VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti Winter Squash versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti Winter Squash vs Boiled Red Kidney Beans:
- 14 ounces of Spaghetti Winter Squash have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.8 times more Vitamin B9 and 9.3 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Spaghetti Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti Winter Squash vs Boiled Red Kidney Beans:
- 14 ounces of Spaghetti Winter Squash have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.5 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 5.6 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti Winter Squash have 8.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.1 times more Energy, 3.3 times more Carbohydrate, 4.9 times more Fiber and 13.5 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Spaghetti Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.