Nutrient Comparison: Spaghetti Winter Squash VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti Winter Squash versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Boiled Red Kidney Beans:
- 7 ounces of Spaghetti Winter Squash have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.8 times more Vitamin B9 and 9.3 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Spaghetti Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Boiled Red Kidney Beans:
- 7 ounces of Spaghetti Winter Squash have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.5 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 5.6 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti Winter Squash have 8.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.1 times more Energy, 3.3 times more Carbohydrate, 4.9 times more Fiber and 13.5 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Spaghetti Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.