Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 9.2 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Boiled Cauliflower:
- 14 ounces of Canned Strawberries, Heavy Syrup have 3.5 times more Copper, 1.5 times more Iron and 1.5 times more Manganese than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.7 times more Phosphorus and 1.7 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 4 times more Energy, 5.7 times more Carbohydrate and 10.5 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.1 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.