Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Oil Roasted Almonds:
- 14 ounces of Canned Strawberries, Heavy Syrup have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.4 times more Vitamin B1, 23 times more Vitamin B2, 64.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 136.7 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Heavy Syrup Pack Canned Strawberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Oil Roasted Almonds:
- 14 ounces of Canned Strawberries, Heavy Syrup have 26.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 15.2 times more Copper, 7.5 times more Iron, 34.3 times more Magnesium, 12.3 times more Manganese, 38.8 times more Phosphorus, 8.1 times more Potassium, 13.7 times more Selenium and 34.1 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have more Omega 3, 1.3 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.6 times more Energy, 212.2 times more Fat, 300.6 times more Saturated Fat, 180.3 times more Omega 6, 6.2 times more Fiber and 37.9 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3