Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Oil Roasted Almonds
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.6 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is very high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Oil Roasted Almonds?
Canned Strawberries, Heavy Syrup VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Oil Roasted Almonds:
300 calories of Canned Strawberries, Heavy Syrup have 5.2 times more Vitamin B5, 2.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.5 times more Vitamin B2, 9.7 times more Vitamin B3 and 20.7 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Oil Roasted Almonds:
300 calories of Canned Strawberries, Heavy Syrup have 177.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 2.3 times more Copper, 5.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus and 5.2 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Oil Roasted Almonds contain similar levels of Iron and Potassium per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have more Omega 3, 8.8 times more Carbohydrate and 31.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 32.2 times more Fat, 45.6 times more Saturated Fat, 27.3 times more Omega 6 and 5.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3