Nutrient Comparison: Frozen Strawberries VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Strawberries have 29.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 7.7 times more Vitamin B2, 9.1 times more Vitamin B3, 65.4 times more Vitamin B5, 28.8 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Strawberries.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Strawberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Strawberries have 90 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 37.4 times more Copper, 9.1 times more Iron, 11.7 times more Magnesium, 7.3 times more Manganese, 89.1 times more Phosphorus, 3.3 times more Potassium and 40.8 times more Zinc than Frozen Strawberries.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Energy, 516.4 times more Fat, 992.2 times more Saturated Fat, 3.4 times more Omega 3, 1206.1 times more Omega 6, 2.3 times more Carbohydrate, 5.5 times more Fiber and 40 times more Protein than Frozen Strawberries.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein