Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 54 times more Vitamin B1, 16.7 times more Vitamin B3, 322 times more Vitamin B5, 85.5 times more Vitamin B6, more Vitamin B9, 67.3 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 27 times more Calcium, more Copper, 4.9 times more Iron, 22 times more Magnesium, more Manganese, 14.6 times more Phosphorus, 32.7 times more Potassium, more Zinc and 231.4 times more Water than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Broccoli Raab contain similar levels of Sodium per 14 ounces.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 17.7 times more Energy, 34.8 times more Carbohydrate and 251.2 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 31.7 times more Protein than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.