Strawberry-flavor beverage mix, powder has 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Broccoli Raab?
Strawberry-flavor Beverage Mix, Powder VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Broccoli Raab?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 954.8 times more Vitamin B1, 20.7 times more Vitamin B2, 295.7 times more Vitamin B3, 5693.5 times more Vitamin B5, 1511.8 times more Vitamin B6, more Vitamin B9, 1190.6 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Strawberry-flavor beverage mix, powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 477.4 times more Calcium, more Copper, 86 times more Iron, 389 times more Magnesium, more Manganese, 258.2 times more Phosphorus, 577.6 times more Potassium, 35.4 times more Selenium, 15.4 times more Sodium, more Zinc and 4091.1 times more Water than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry-flavor beverage mix, powder have 2 times more Carbohydrate and 14.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 43.3 times more Fat, more Omega 3, more Fiber and 560.5 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.