Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Canned Carrots with Salt:
- 14 ounces of Strawberry-flavor beverage mix, powder have 3.7 times more Vitamin B2 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 7.6 times more Vitamin B3, 135 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, more Copper, 1.5 times more Iron, more Manganese, 4.8 times more Phosphorus, 29.8 times more Potassium, 6.4 times more Sodium, more Zinc and 232.4 times more Water than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 15.6 times more Energy, 17.9 times more Carbohydrate and 38.5 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.