Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Canned Carrots with Salt
Weight per 500 calories
Strawberry-flavor beverage mix, powder
129g
Canned Carrots with Salt
2000g
Strawberry-flavor beverage mix, powder has 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Canned Carrots with Salt?
Strawberry-flavor Beverage Mix, Powder VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 93.4 times more Vitamin B1, 4.2 times more Vitamin B2, 117.7 times more Vitamin B3, 2100.6 times more Vitamin B5, 871.4 times more Vitamin B6, more Vitamin B9, 140 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Strawberry-flavor beverage mix, powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 97.3 times more Calcium, more Copper, 22.6 times more Iron, 124.5 times more Magnesium, more Manganese, 74.7 times more Phosphorus, 464.2 times more Potassium, 12.4 times more Selenium, 99.1 times more Sodium, more Zinc and 3615.8 times more Water than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry-flavor beverage mix, powder have 2.5 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 99.6 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.