Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 13.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Royal Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Royal Red Kidney Beans:
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 17 times more Sodium and 6.9 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 9.2 times more Copper, 16.4 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 7.4 times more Phosphorus, 8.3 times more Potassium, 5.3 times more Selenium and 5.3 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 14 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 5.2 times more Energy, 4.1 times more Omega 3, 4.2 times more Carbohydrate, 9.6 times more Fiber and 9.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.