Nutrient Comparison: Sugar, turbinado VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Fresh Orange juice:
- Both Sugar, turbinado and Raw Orange juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Fresh Orange juice:
- 14 ounces of Sugar, turbinado have 1.9 times more Iron and 3.3 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.9 times more Copper, 5.5 times more Magnesium, 17 times more Phosphorus, 6.9 times more Potassium and 2943.3 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sugar, turbinado as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 8.9 times more Energy, 9.6 times more Carbohydrate and 11.8 times more Sugars than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Fructose than Sugar, turbinado.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.