Nutrient Comparison: Sugar, turbinado VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Baked Potato Flesh:
- Both Sugar, turbinado and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Copper, 12.5 times more Magnesium, 3.5 times more Manganese, 50 times more Phosphorus, 13.5 times more Potassium, 9.7 times more Zinc and 2514 times more Water than Sugar, turbinado.
- Both Sugar, turbinado and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar, turbinado as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 4.3 times more Energy, 4.6 times more Carbohydrate and 58.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Protein than Sugar, turbinado.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein