Nutrient Comparison: Baked Potato Flesh VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 6.9 times more Vitamin B5 and 20.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Baked Potato Flesh have 30.7 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 6.3 times more Phosphorus, 10 times more Potassium, 7.3 times more Zinc and 8.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 175.8 times more Calcium and 114.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 3.7 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber