Comparing Nutrients in 300 calories Baked Potato FleshVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Baked Potato Flesh
323g
Sweeteners, sugar substitute, granulated, brown
86.5g
Sweeteners, sugar substitute, granulated, brown have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweeteners, sugar substitute, granulated, brown?
Baked Potato Flesh VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Baked Potato Flesh have 26.1 times more Vitamin B1, 25.9 times more Vitamin B5 and 74.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Baked Potato Flesh have 114.6 times more Copper, 8.2 times more Iron, 15.5 times more Magnesium, 27.3 times more Manganese, 23.3 times more Phosphorus, 37.4 times more Potassium, 27.1 times more Zinc and 30.8 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 47.1 times more Calcium and 30.7 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Sugars, 9.3 times more Fiber and 3.6 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Baked Potato Flesh and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein