Sweeteners, sugar substitute, granulated, brown have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Baked Potato Skin?
Sweeteners, Sugar Substitute, Granulated, Brown VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 14.3 times more Vitamin B1, 12.4 times more Vitamin B2, 18.8 times more Vitamin B5 and 71.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Baked Potato Skin:
300 calories of Sweeteners, sugar substitute, granulated, brown have 14.8 times more Calcium and 15.5 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 204.5 times more Copper, 77.1 times more Iron, 12.6 times more Magnesium, 49.1 times more Manganese, 22.1 times more Phosphorus, 25.7 times more Potassium and 21.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 23.1 times more Fiber and 3.6 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein