Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 10.7 times more Vitamin B5 and 40.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Baked Potato Skin:
- 1 pound of Sweeteners, sugar substitute, granulated, brown has 25.9 times more Calcium and 27.2 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 116.7 times more Copper, 44 times more Iron, 7.2 times more Magnesium, 28 times more Manganese, 12.6 times more Phosphorus, 14.7 times more Potassium and 12.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, sugar substitute, granulated, brown has 1.8 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 13.2 times more Fiber and 2.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber