Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, sugar substitute, granulated, brown versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, sugar substitute, granulated, brown vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 10.7 times more Vitamin B5 and 40.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Sweeteners, sugar substitute, granulated, brown vs Baked Potato Skin:
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have 25.9 times more Calcium and 27.2 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 116.7 times more Copper, 44 times more Iron, 7.2 times more Magnesium, 28 times more Manganese, 12.6 times more Phosphorus, 14.7 times more Potassium and 12.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 13.2 times more Fiber and 2.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber