Comparing Nutrients in 300 calories Baked Potato FleshVS Syrup, maple, Canadian
Weight per 300 calories
Baked Potato Flesh
323g
Syrup, maple, Canadian
111g
Syrup, maple, Canadian has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Syrup, maple, Canadian?
Baked Potato Flesh VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Syrup, maple, Canadian:
300 calories of Baked Potato Flesh have 4.6 times more Vitamin B1, 50 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 20.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Syrup, maple, Canadian:
300 calories of Baked Potato Flesh have 9.2 times more Iron, 3.5 times more Magnesium, 5 times more Potassium, 1.2 times more Zinc and 6.8 times more Water than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 7.5 times more Calcium and 4.9 times more Manganese than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 12.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein