Nutrient Comparison: Baked Potato Flesh VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Syrup, maple, Canadian:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 17.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 60.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Syrup, maple, Canadian:
- 14 ounces of Baked Potato Flesh have 3.2 times more Iron, 1.7 times more Potassium and 2.3 times more Water than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 21.8 times more Calcium, 14.3 times more Manganese and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrup, maple, Canadian contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.9 times more Energy, 3.1 times more Carbohydrate and 35.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein