Nutrient Comparison: Syrup, maple, Canadian VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Baked Potato Skin:
- 14 ounces of Syrup, maple, Canadian have 12 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B1, 37.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Baked Potato Skin:
- 14 ounces of Syrup, maple, Canadian have 3.2 times more Calcium, 3.7 times more Manganese and 1.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 64 times more Iron, 2 times more Magnesium and 2.5 times more Potassium than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 1.4 times more Energy, 1.5 times more Carbohydrate and 42.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Fiber and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein