Nutrient Comparison: Baked Potato Flesh VS Sweeteners, sugar substitute, granulated, brown per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Baked Potato Flesh has 7 times more Vitamin B1, 6.9 times more Vitamin B5 and 20.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Baked Potato Flesh has 30.7 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 6.3 times more Phosphorus, 10 times more Potassium, 7.3 times more Zinc and 8.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 175.8 times more Calcium and 114.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 3.7 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber