Nutrient Comparison: Sugar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, white granulated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugar vs Cassava:
- 14 oz of Raw Cassava contain 14.3 times more Copper, 5.4 times more Iron, more Magnesium, 96 times more Manganese, more Phosphorus, 135.5 times more Potassium and 34 times more Zinc than Sugars, white granulated.
- 14 ounces of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, white granulated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar have 2.4 times more Energy, 2.6 times more Carbohydrate and 58.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Sugars, white granulated.
- 14 ounces of Sugar provide inadequate amounts of Fiber and Protein
- Both Sugars, white granulated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.