Comparing Nutrients in 500 calories SugarVS Cassava
Weight per 500 calories
Sugar
129g
Cassava
313g
Sugar has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Sugar or Cassava?
Discover which food has more nutrients per 500 calories - Sugar or Cassava?
Lets compare vitamin content per 500 calories of Sugar vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
500 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, white granulated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugar vs Cassava:
500 kcal of Raw Cassava contain 34.6 times more Copper, 13.1 times more Iron, more Magnesium, 232.2 times more Manganese, more Phosphorus and 327.7 times more Potassium than Sugars, white granulated.
500 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugars, white granulated as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar have 24.3 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Sugars, white granulated.
Both Sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar provide inadequate amounts of Fiber
Both Sugars, white granulated as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.