Nutrient Comparison: Sugar VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, white granulated.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, white granulated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugar vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 244.7 times more Copper, 132.4 times more Iron, more Magnesium, 493.8 times more Manganese, more Phosphorus, 97 times more Selenium and 495 times more Zinc than Sugars, white granulated.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Sugars, white granulated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar have 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Sugars, white granulated.
- Both Sugar and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sugars, white granulated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.