Nutrient Comparison: Sugar VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, white granulated.
- 1 kilogram of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, white granulated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sugar vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 114 times more Calcium, 244.7 times more Copper, 132.4 times more Iron, more Magnesium, 493.8 times more Manganese, more Phosphorus, 97 times more Selenium and 495 times more Zinc than Sugars, white granulated.
- 1 kilogram of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Sugars, white granulated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar has 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Omega 6, more Fiber and more Protein than Sugars, white granulated.
- Both Sugar and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sugars, white granulated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.