Nutrient Comparison: Sugars, maple VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 18 times more Vitamin B1, 9.9 times more Vitamin B2, 30.5 times more Vitamin B3, 6.7 times more Vitamin B5, 57 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Broccoli Raab:
- 14 ounces of Sugars, maple have 2.4 times more Copper, 11.2 times more Manganese, 1.4 times more Potassium and 7.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Iron, 24.3 times more Phosphorus, 3 times more Sodium and 11.6 times more Water than Sugars, maple.
- Both Sugars, maple and Broccoli Raab contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 16.1 times more Energy, 31.9 times more Carbohydrate and 223.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 31.7 times more Protein than Sugars, maple.
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sugars, maple as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.