Nutrient Comparison: Sugars, maple VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Acorns:
- 14 oz of Raw Acorns contain 12.4 times more Vitamin B1, 9.1 times more Vitamin B2, 45.7 times more Vitamin B3, 14.9 times more Vitamin B5, 176 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, maple as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Acorns:
- 14 ounces of Sugars, maple have 2.2 times more Calcium, 2 times more Iron, 3.3 times more Manganese and 11.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 6.3 times more Copper, 3.3 times more Magnesium, 26.3 times more Phosphorus and 2 times more Potassium than Sugars, maple.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 2.2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 119.3 times more Fat, 86.2 times more Saturated Fat, 46 times more Omega 6 and 61.5 times more Protein than Sugars, maple.
- Both Sugars, maple and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 6 and Protein