Sugars, Maple VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Acorns?
Lets compare vitamin content per 500 calories of Sugars, maple vs Acorns:
- 500 kcal of Raw Acorns contain 11.4 times more Vitamin B1, 8.3 times more Vitamin B2, 41.8 times more Vitamin B3, 13.6 times more Vitamin B5, 161 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 500 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, maple as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Acorns:
- 500 calories of Sugars, maple have 2.4 times more Calcium, 2.2 times more Iron, 3.6 times more Manganese and 13 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 5.7 times more Copper, 3 times more Magnesium, 24.1 times more Phosphorus and 1.8 times more Potassium than Sugars, maple.
- 500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sugars, maple have 2.4 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 109.1 times more Fat, 78.8 times more Saturated Fat, 42 times more Omega 6 and 56.3 times more Protein than Sugars, maple.
- Both Sugars, maple and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Sugars, maple provide inadequate amounts of Omega 6 and Protein