Nutrient Comparison: Powdered sugar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Powdered sugar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powdered sugar vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, powdered.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sugars, powdered as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powdered sugar vs Almond paste:
- 14 oz of Almond paste contain 172 times more Calcium, 64.9 times more Copper, 26.7 times more Iron, more Magnesium, 214 times more Manganese, more Phosphorus, 157 times more Potassium, 7 times more Selenium and 148 times more Zinc than Sugars, powdered.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powdered sugar have 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, powdered.
- Both Powdered sugar and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein