Powdered Sugar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Almond paste?
Lets compare vitamin content per 100 calories of Powdered sugar vs Almond paste:
- 100 kcal of Almond paste contain 18.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Sugars, powdered.
- 100 calories of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Sugars, powdered as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Almond paste:
- 100 kcal of Almond paste contain 146.1 times more Calcium, 55.1 times more Copper, 22.6 times more Iron, more Magnesium, 181.8 times more Manganese, more Phosphorus, 133.3 times more Potassium and 125.7 times more Zinc than Sugars, powdered.
- 100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, powdered as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powdered sugar have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, powdered.
- Both Powdered sugar and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein