Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Sunflower Seed Flour:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 229 times more Vitamin A and 8.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 7 times more Vitamin B2, 21.5 times more Vitamin B3, 16.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Sunflower Seed Flour:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.9 times more Potassium and 13 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 10.3 times more Copper, 7 times more Iron, 28.8 times more Magnesium, 3.2 times more Manganese, 27.6 times more Phosphorus, 72.8 times more Selenium and 30.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 7.3 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 37.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.