Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A and 9.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 7.4 times more Vitamin B2, 12.1 times more Vitamin B3, 17.3 times more Vitamin B5, 12.8 times more Vitamin B6, 29.3 times more Vitamin B9 and 31.6 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 13 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 10.8 times more Copper, 4.5 times more Iron, 10.6 times more Magnesium, 3.4 times more Manganese, 45.6 times more Phosphorus, 2.5 times more Potassium, 97.8 times more Selenium and 32.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Energy, 160.3 times more Fat, 102.4 times more Saturated Fat, 3.7 times more Omega 3, 287.5 times more Omega 6, 3.5 times more Fiber and 15.7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6