Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Acorns:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 188.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 12.4 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Acorns:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Calcium, 5 times more Copper, 4.8 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.3 times more Energy, 119.3 times more Fat, 75.7 times more Saturated Fat, 64.7 times more Omega 6, 1.9 times more Carbohydrate and 6.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein