Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato with Salt vs Almond paste:
- 14 ounces of Baked Frozen Sweet Potato with Salt have more Vitamin A, 5 times more Vitamin B5, 5.2 times more Vitamin B6 and 91 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 7.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato with Salt vs Almond paste:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 1.2 times more Potassium and 27.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.9 times more Calcium, 2.5 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 7 times more Selenium and 4.9 times more Zinc than Baked Frozen Sweet Potato with Salt.
- 14 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.6 times more Energy, 231.2 times more Fat, 101.1 times more Saturated Fat, 24.9 times more Omega 3, 123.9 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 5.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- 14 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6