Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Dried Butternuts:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 24.5 times more Vitamin A and 1.8 times more Vitamin B2 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Dried Butternuts:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 249 times more Sodium and 26.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Calcium, 13.6 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 28.6 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Selenium and 12 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 17.5 times more Energy, 167.6 times more Fat, 20.1 times more Saturated Fat, 415.1 times more Omega 3, 298.5 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 11.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6