Nutrient Comparison: Steamed Sweet Potato Leaves VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Steamed Sweet Potato Leaves have more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 32 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sweet Potato Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Steamed Sweet Potato Leaves have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.3 times more Copper, 4.7 times more Iron, 2.1 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.1 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 17.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.6 times more Energy, 8 times more Omega 3, 3.1 times more Carbohydrate, 3.9 times more Fiber and 4 times more Protein than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Steamed Sweet Potato Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.