Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Roasted Potatoes with Salt:
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.1 times more Calcium, 4.9 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.8 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more Energy, 6.7 times more Fat, 18.4 times more Saturated Fat, 2 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.