Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Roasted Potatoes with Salt:
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.1 times more Calcium, 4.9 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.8 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.6 times more Energy, 6.7 times more Fat, 18.4 times more Saturated Fat, 2 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.