Nutrient Comparison: Sweetener, syrup, agave VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Boiled Brussels Sprouts:
- 14 ounces of Sweetener, syrup, agave have 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 4.9 times more Vitamin A, 2 times more Vitamin B9, 3.6 times more Vitamin C and 6.2 times more Vitamin K than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain 36 times more Calcium, 9.2 times more Copper, 13.3 times more Iron, 20 times more Magnesium, 45.4 times more Manganese, 56 times more Phosphorus, 79.3 times more Potassium, 33 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled Brussels Sprouts contain similar levels of Selenium per 14 ounces.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 8.6 times more Energy, 10.8 times more Carbohydrate and 39.1 times more Sugars than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Omega 3, 13 times more Fiber and 28.3 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.