Nutrient Comparison: Sweetener, syrup, agave VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Boiled Brussels Sprouts:
- 1 kilogram of Sweetener, syrup, agave has 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 4.9 times more Vitamin A, 2 times more Vitamin B9, 3.6 times more Vitamin C and 6.2 times more Vitamin K than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Sweetener, syrup, agave as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Boiled Brussels Sprouts:
- 1 kg of Boiled and Drained Brussels Sprouts contains 36 times more Calcium, 9.2 times more Copper, 13.3 times more Iron, 20 times more Magnesium, 45.4 times more Manganese, 56 times more Phosphorus, 79.3 times more Potassium, 33 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled Brussels Sprouts contain similar levels of Selenium per one kilogram.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetener, syrup, agave has 8.6 times more Energy, 10.8 times more Carbohydrate and 39.1 times more Sugars than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Omega 3, 13 times more Fiber and 28.3 times more Protein than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.