Nutrient Comparison: Sweetener, syrup, agave VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Cassava:
- 14 ounces of Sweetener, syrup, agave have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B6, 5.2 times more Vitamin E and 11.8 times more Vitamin K than Cassava.
- Both Sweetener, syrup, agave and Cassava provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetener, syrup, agave as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Cassava:
- 14 ounces of Sweetener, syrup, agave have 2.4 times more Selenium than Cassava.
- While 14 oz of Raw Cassava contain 11.1 times more Copper, 3 times more Iron, 21 times more Magnesium, 76.8 times more Manganese, 27 times more Phosphorus, 67.8 times more Potassium and 34 times more Zinc than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 1.9 times more Energy, 2 times more Carbohydrate and 40 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 9 times more Fiber and 15.1 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Sweetener, syrup, agave as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.