Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Cassava
Weight per 500 calories
Sweetener, syrup, agave
161g
Cassava
313g
Sweetener, syrup, agave has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Cassava?
Sweetener, Syrup, Agave VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Cassava?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Cassava:
500 calories of Sweetener, syrup, agave have 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin E and 6.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Sweetener, syrup, agave as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Cassava:
500 kcal of Raw Cassava contain 21.5 times more Copper, 5.8 times more Iron, 40.7 times more Magnesium, 148.8 times more Manganese, 52.3 times more Phosphorus and 131.3 times more Potassium than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sweetener, syrup, agave as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetener, syrup, agave have 20.7 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 17.4 times more Fiber than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber
Both Sweetener, syrup, agave as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.