Nutrient Comparison: Sweetener, syrup, agave VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetener, syrup, agave versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Cassava:
- 5 ounces of Sweetener, syrup, agave have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B6, 5.2 times more Vitamin E and 11.8 times more Vitamin K than Cassava.
- Both Sweetener, syrup, agave and Cassava provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetener, syrup, agave as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Cassava:
- 5 ounces of Sweetener, syrup, agave have 2.4 times more Selenium than Cassava.
- While 5 oz of Raw Cassava contain 11.1 times more Copper, 3 times more Iron, 21 times more Magnesium, 76.8 times more Manganese, 27 times more Phosphorus, 67.8 times more Potassium and 34 times more Zinc than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetener, syrup, agave have 1.9 times more Energy, 2 times more Carbohydrate and 40 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 9 times more Fiber and 15.1 times more Protein than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Sweetener, syrup, agave as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.