Nutrient Comparison: Sweetener, syrup, agave VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Brazilnuts:
- 14 ounces of Sweetener, syrup, agave have 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 24.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1 and 5.8 times more Vitamin E than Sweetener, syrup, agave.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Sweetener, syrup, agave as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 160 times more Calcium, 193.7 times more Copper, 27 times more Iron, 376 times more Magnesium, 244.6 times more Manganese, 725 times more Phosphorus, 164.8 times more Potassium, 1127.6 times more Selenium and 406 times more Zinc than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 6.5 times more Carbohydrate, 29.2 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, 149.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 37.5 times more Fiber and 159.1 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein