Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Brazilnuts
Weight per 500 calories
Sweetener, syrup, agave
161g
Brazilnuts
76g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Brazilnuts?
Sweetener, Syrup, Agave VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Brazilnuts?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Brazilnuts:
500 calories of Sweetener, syrup, agave have 10 times more Vitamin B2, 4.9 times more Vitamin B6, 2.9 times more Vitamin B9, 51.6 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 and 2.7 times more Vitamin E than Sweetener, syrup, agave.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sweetener, syrup, agave as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 75.3 times more Calcium, 91.1 times more Copper, 12.7 times more Iron, 176.9 times more Magnesium, 115.1 times more Manganese, 341 times more Phosphorus, 77.5 times more Potassium, 530.5 times more Selenium and 191 times more Zinc than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetener, syrup, agave have 13.8 times more Carbohydrate, 62.1 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 70.1 times more Fat, more Saturated Fat, more Omega 6, 17.6 times more Fiber and 74.8 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweetener, syrup, agave as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.