Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Dried Butternuts
Weight per 500 calories
Sweetener, syrup, agave
161g
Dried Butternuts
81.7g
Dried Butternuts have 2 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Dried Butternuts?
Sweetener, Syrup, Agave VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Dried Butternuts?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Dried Butternuts:
500 calories of Sweetener, syrup, agave have 2.2 times more Vitamin B2 and 10.5 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B1 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Sweetener, syrup, agave as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Dried Butternuts:
500 kcal of Dried Butternuts contain 25.3 times more Copper, 22.6 times more Iron, 120 times more Magnesium, 664.6 times more Manganese, 225.9 times more Phosphorus, 53.3 times more Potassium, 5.1 times more Selenium and 158.5 times more Zinc than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweetener, syrup, agave as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetener, syrup, agave have 12.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 64.1 times more Fat, more Omega 3, more Omega 6, 11.9 times more Fiber and 140.1 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate